{ The Online Blog }


Feb 2016

Gum Health Tips

The health of your mouth is critical to your overall health, which is supported by robust scientist evidence. Here are 10 tips to help maintain a healthy mouth and healthy body:

  1. Brush twice a day for two minutes. We prefer electric brushes.
  2. Clean in between your teeth with floss or inter dental brushes every night.
  3. Use plaque disclosing tablets occasionally. This will highlight where the deposits are building up allowing you to clean more effectively.
  4. Waterjets are useful if you hate flossing. Our recommended one is Philips Airfloss.
  5. A fluoride mouthwash after brushing can remove further bacteria and leave a fresh sensation. Anyone with fluoride will do.
  6. If your gums bleed on brushing, use a chlorhexidine mouthwash for five days. If this continues, contact us. Our preferred brand is Corsodyl.
  7. Change your brush head every three months.
  8. If you have dental pockets, the use of a single tufted toothbrush can clean under the gum line. There is a special technique- point, push and splay. We will show you how to do this.
  9. Do not brush too hard- this can cause gum recession, which is irreversible.
  10. Clean your tongue. All of the dead cells from your mouth accumulate on the top surface of the tongue. Use your toothbrush or a dedicated tongue cleaner.

Call us to book your dental hygiene appointment today.


Sep 2019

5 signs that indicate you need to visit the dentist

Whether it s eating, drinking, chewing, or biting, there is a wide range of ways that teeth are used extensively for every day. Over time, however, your teeth may experience the inevitable signs of wear and tear, leading to several problems. A common problem that most adults face is that they put off the idea of visiting a dentist to remedy any dental issue because they are overshadowed by other commitments, ranging from tight work deadlines to taking care of their kids. However, the persistent symptoms of… READ MORE
Nov 2018

Christmas Special Offers

Christmas is around the corner and we have two amazing special offers for you: OFFER 1Philips ZOOM LED and laser tooth whitening for 2 for just £500 including a FREE take home kit and whitening gel. Our normal fee is £795 per person, resulting in a saving of over £1000!* We have only 10 kits available, so don't miss out and contact us today.OFFER 2Book you first dental hygiene appointment with us in December and receive a FREE Colgate Omron 250+ tooth brush worth £49.99! This is not a typo- simply book your… READ MORE
Feb 2018

Gum disease and the link to systemic disease

Relationship between gum disease and systemic diseases Extraordinary progress is being made in understanding the close relationship between gum disease and general health. There is increasing evidence showing that oral health conditions such as gingivitis and periodontal disease negatively affects systemic health and increases the risk of diseases, such as cardiovascular disease, diabetes, osteoporosis, pulmonary disease and may also cause complications in pregnancy. Over recent years it has become clea… READ MORE
Jan 2018

Happy New Year! 2018

We would like to wish you all a very happy New Year. Christmas is over and it is the annual time of making those resolutions and having a detox. Well, here is one to start; a dental hygiene appointment to start the year. After all the Christmas excess, sugary foods and drinks, there is no better way to start afresh with a hygiene appointment. Our hygiene sessions includes plaque (the soft stuff) and calculus (the hard stuff) removal and a full stain removal using our brilliant air flow polishing technolog… READ MORE


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