The health of your mouth is critical to your overall health, which is supported by robust scientist evidence. Here are 10 tips to help maintain a healthy mouth and healthy body:

1. Brush twice a day for two minutes. We prefer electric brushes.

2. Clean in between your teeth with floss or inter dental brushes every night.

3. Use plaque disclosing tablets occasionally. This will highlight where the deposits are building up allowing you to clean more effectively.

4. Waterjets are useful if you hate flossing. Our recommended one is Philips Airfloss.

5. A fluoride mouthwash after brushing can remove further bacteria and leave a fresh sensation. Anyone with fluoride will do.

6. If your gums bleed on brushing, use a chlorhexidine mouthwash for five days. If this continues, contact us. Our preferred brand is Corsodyl.

7. Change your brush head every three months.

8. If you have dental pockets, the use of a single tufted toothbrush can clean under the gum line. There is a special technique- point, push and splay. We will show you how to do this.

9. Do not brush too hard- this can cause gum recession, which is irreversible.

10. Clean your tongue. All of the dead cells from your mouth accumulate on the top surface of the tongue. Use your toothbrush or a dedicated tongue cleaner.

Call us to book your dental hygiene appointment today.

We believe strongly in minimally invasive dentistry. Wherever possible we will use techniques that are kind to teeth and gums, involve no drilling of healthy tooth tissue and involve no pain. Our case is a smile transformation which follows these steps. The end result is simply stunning. Please take a look at the before and after photographs:
 

With Valentines day fast approaching, what could be a better gift than straight teeth? With the advances of modern day cosmetic dentistry, straight teeth can be achieved in as little as 6 weeks. Yes, that is correct- 6 weeks! Dental braces do not need to be visible placed on the outside of the teeth.

At Progressive Dentistry we use lingual braces which are placed on the inside of the teeth, making them the truly invisible brace. We have a great current offer on the Social 6 lingual brace. This brace is placed only on the front 6 teeth with the aim of correcting the front 4 incisors- the cosmetic zone. For mild to moderate cases, teeth can be straightened quickly and discreetly.

Our offer at just £995 is incredible value and affordable for all. Why wait - contact us today and give the gift of straight teeth.

We forgot to post our case for January! Better late than never. Our case involves the use of the Waterlase i Plus 2.0 to perform a procedure called surgical crown lengthening. What is surgical crown lengthening? In simple terms, this is a procedure that exposes more tooth surface to allow a dental crown to be made in such as way that it can seat on sound tooth 360 degrees. Ideally, dentists require at least 1mm of sound circumferential tooth as provides a 'ferule' and greatly enhances the resistance form and retention of a crown. How is it performed? In most cases, surgical crown lengthening involved removing gum tissue, raising the gum away from the tooth and bone and removal of bone using a drill. Stitches would be required and a healing time of twelve weeks. Needless to day, this could be painful and traumatic. Not any more! We are able to use our amazing Waterlase i Plus 2.0 to perform the surgery with minimal trauma, minimal invasion, no raising of the gum, no stitches and greatly accelerated healing and minimal pain! Our Case Our case involves surgical crown lengthening of a lower molar tooth. It was heavily broken down with minimal sound tooth to place a crown above the gum level. Dr Nissit Patel used the Waterlase i Plus 2.0 to create a ferule to allow a crown preparation on the same day and impressions were taken also. The crown will be fitted in less than two weeks. Just take a look at the post operative photograph: