New Year Dental Hygiene Tips For 2023

1. Drink plenty of water: Alcohol can dehydrate the body, including the mouth. Drinking water can help rinse away any food particles or bacteria that may be left behind in the mouth.

2. Brush and floss your teeth: Be sure to brush and floss your teeth at the end of the night. We generally advise waiting 10 minutes after the last glass to allow the natural buffering action of saliva to occur.

3. Avoid sugary drinks: If you're drinking alcohol, try to avoid sugary mixers, as they can contribute to tooth decay. Instead, opt for water or a low-sugar mixer. Soda water would be a great mixer. Not only will it act to dilute the alcohol, the sodium bicarbonate will also neutralise acids and create a more PH balanced drink. Good for your teeth and stomach.

4. Rinse your mouth with mouthwash: Rinsing your mouth with mouthwash can help kill bacteria and freshen your breath.

5. A waterflosser such as Waterpik is a great adjunct to cleaning as it will reach in between teeth and hard to access areas. This is especially useful if you have one too many and are really tired!