Avoiding Tooth Decay
Following on from our previous blog about hidden sugars, let's delve into some practical steps you can take to avoid tooth decay.
Sugar Savvy:
Limit sugary treats: This one might seem obvious, but it's the cornerstone of preventing cavities. If you have a sweet tooth, focus on indulging in sugary foods and drinks only during mealtimes. This minimizes the amount of time your teeth are exposed to sugar throughout the day.Ditch the between-meal snacks: Sugary snacks are a double whammy for your teeth. Not only… READ MORE