There are a number of areas to check for mouth cancer. The Mouth Cancer Foundation has provided a superb self check kit which we have provided below. This will take 2 minutes and could be crucial in spotting early signs of mouth cancer. If in doubt, please book an appointment with your dentist.
Look at the whole face. Are there any swellings you haven’t noticed before? Inspect your skin. Has anything changed recently? Have moles become larger or started to itch or bleed? Turn your head from side to side. This stretches the skin over the muscles making lumps easier to see.
Run the fingers under your jaw and feel along the large muscle either side of neck using the balls of your fingers. Are there any swellings? Does everything feel the same on both sides?
Using your index, middle fingers and thumb to feel the inside of your mouth. Pull your upper lip upwards and bottom lip downwards to look inside for any sores or changes in colour. Use your thumb and forefinger to feel around and inside your lips checking for any lumps, bumps or changes in texture.
Use your thumb and forefinger on the inside and outside of the gum working your way around the gum to feel for anything unusual.
CHECK YOUR CHEEKS
Open your mouth and pull your cheeks away, one side at a time, with your finger to look inside. Look for any red or white patches. Use your finger in the cheek to check for ulcers, lumps or tenderness. Repeat on the other side. Your tongue can be helpful to locate sore areas, ulcers or rough patches.
Gently pull out your tongue and look at one side first and then the other. Look for any swelling, ulcer or change in colour. Examine the underside of your tongue by lifting the tip of your tongue to the roof of your mouth.
FLOOR OF MOUTH
Lift your tongue up and look underneath then look at the floor of your mouth for any colour changes that are unusual. Gently press your finger along the floor of your mouth and underside your tongue to feel for any lumps, swellings or ulcers.
ROOF OF MOUTH
Tilt back your head and open your mouth wide to check the roof of your mouth. Look to see if there are changes in colour or ulcers. Check for changes in texture with your finger.
Make a note of anything unusual. If you have recently had a cold, sore throat, ulcer or swollen glands, bitten or scolded yourself for example, these should heal within 3 weeks. If you have any concerns visit your dentist or doctor to see if you need specialist advice.